Our trail columnist wrecked his feet on a thru-hike. Then he tried toe spacers to fix his foot pain, and never travels ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the six best standing mats recommended by experts for every need and budget to reduce fatigue and improve comfort.

Still, keeping up with your New Year's resolution? Surveys have found that many of us would rather fight through the pain ...