Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

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How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Wales has quietly been harvesting one of the most exciting music scenes, led by Welsh language music. Here are the five best artists.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The Bafta-winning writer and director of the film Kneecap has said it was a huge privilege to be part of the project. On ...

The Irish-language film Kneecap is based on a semi-fictionalised account of how the Belfast rap group of the same name was formed ...

TIMOTHEE Chalamet failed to take any awards at the BAFTAs last night – but still commanded the spotlight. The Wonka star ...

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Viewers have been cringing after Selena Gomez was shown struggling to announce Kneecap after the movie about the Irish rap ...

Kneecap director Rich Peppiatt dedicated his BAFTA Film Award to “everyone out there” who is fighting to “have their homeland ...

One member of the band Kneecap sufferred a hilarious blunder while being interviewed live on the BAFTA YouTube channel.