2. Tofu diet. One of the strict diets done by a K-Pop idol is eating only tofu daily. In a 2012 episode of KBS' "Star Life Theater," Changmin revealed that he lost 18 kilograms in three weeks and ...

Despite their busy schedules, K-pop idols consistently maintain a healthy diet and spend a lot of time working out in the gym. So let's take a look at some of the fittest K-pop celebrities, their ...

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works. Story by Tracy Swartz • 1w. If you’re struggling to lose weight, you may need to switch gears.

Korean culture has taken the world by storm, from its catchy tunes (hello, K-Pop!) to its captivating dramas and, of course, its renowned porcelain skin. But there's another aspect that often piques ...

K-Pop Diet Rules To Follow. Let’s take a look at the diet rules associated with the Korean weight loss diet. Include more veggies; Pay attention to calorie deficit (eating fewer calories than ...

The K-Pop Weight Loss Diet primarily relies on whole, minimally-processed foods and a lot of vegetables. You can eat them raw, cooked, or fermented. (Photo: Sharon Pittaway via Unsplash) ...

K-pop idol reveals his 40kg weight loss journey, dishes on strict dieting, failed weight-loss injections, and spending $12K ...

A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help burn fat in just four weeks. Created by obesity expert Dr Park Yong-Woo, the routine includes intermittent ...

A Korean doctor has devised a four-week metabolic reset program that's gone viral based on claims it causes rapid weight loss. The diet is said to promote fat-burning while preserving muscle mass.