The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Although knee pain is common as you age ... but neglect the muscles involved in moving side to side, which causes life-shortening muscle imbalances.” Here’s how to do a lateral lunge: Begin by ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

‘It was thought that the cause of pain was friction between the lower end of the IT band and the outside of the knee, and ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

England were left sweating after their talismanic captain Ben Stokes suffered a worrying groin injury while batting late on ...

Our joints can need replacing for many reasons. A fall can lead to a fractured hip in an elderly person – and replacing the joint might be much simpler and lead to less rehabilitation than ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...