‘It was thought that the cause of pain was friction between the lower end of the IT band and the outside of the knee, and ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them.

By Dana Santas, CNN (CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening ...

Lateral knee pain is common among distance runners. However, other sports, such as cycling, skiing, soccer, and basketball, may also cause this type of pain.

And can you get rid of it naturally? The good news is that, in most cases, yes. Many common causes of knee pain can be addressed without medications, injections, or surgery.

Knee pain affects individuals across all ages and can be caused by a variety of conditions, ranging from acute trauma to complex long-term conditions. This article, the first in a series of three, ...

That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting. It doesn't directly involve the knees but can improve overall mobility.