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20-Minute Intermediate Yoga Flow: Silent Practice with Minimal Cues
Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
Yoga with Kassandra on MSN1d
1-Hour Yin Yoga: Melt and Stretch for Hips, Thighs, and Hamstrings
Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
More effective than doing planks: the yoga exercise that helps tone the abdomen faster
Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...
‘Poses with ‘Possums’ offers chance to move, connect with nature and raise awareness
“I told her, if you’re serious, I’m serious,” said Marchetti of introducing opossums to a yoga class. “We can connect to ...