I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

A t first, I thought I was schvitzing in a sauna full of suckers. I was in communion with a diverse group of twenty ...

Hello Village Voice Readers, I hope you are all trying to keep warm with this very cold January, How are we only one week again from February already?

Express.co.uk visited Avani's Museum Quarter, the beautiful canal-side property perfectly located in one of Amsterdam's most ...

Tj Power was addicted to quick highs that left him depleted, whether from sugar, smoking, social media, porn or booze, to the extent that, he says, “I would have been considered an alcoholic”. Which, ...

They found that walking in nature reduced cortisol levels more than exercise or viewing images of nature alone ... to find out more? Or, check out the laughter yoga classes held on Rest Less Events.

Shared laughter and mutual understanding can ... Your physical well-being can benefit immensely from incorporating yoga or stretching exercises into your routine today. These practices not only ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... Start with gentle poses and simple breathing techniques, gradually progressing to more challenging ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Play this Soothing Yoga Music to Practice your Breathing Exercises for Anxiety and Stress. Pay Attention to your Inhale and ...

And so will you! Is laughing a good alternative to exercise? “Laughter is the best medicine.” Some really take that sentiment to heart, using laughter as exercise. One pioneering researcher at ...

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize ...