Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Feeling stressed? Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present, and embrace ...

Lynne Brick is a proponent of laughter yoga and says that even a fake laugh secretes all ... which offers outdoor training ...

While the holidays may be filled with laughter and cheer ... If you’re making an effort to get more exercise over the holiday season, you should also prioritize stretching.

Tells about a wedding in a Philippine village; how a young cousin outshone the author at dancing and courting and his father's despair over it. To redeem himself in his father's eyes he ...

we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.