Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...
The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.
You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...
It’s the miracles she sees on a daily basis with her students and the peace the practice has brought her that have kept Leslie Collins in the business of yoga through the pandemic, fire and personal ...