Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

It’s the miracles she sees on a daily basis with her students and the peace the practice has brought her that have kept Leslie Collins in the business of yoga through the pandemic, fire and personal ...

Third Space Improv celebrates its first anniversary with a free show on Saturday, Jan 11 at its Malaga Street location.

Strength training is still dominant ... Lynne Brick is a proponent of laughter yoga and says that even a fake laugh secretes ...

The Beth C. Wright Cancer Resource Center welcomes back Chris Chapman to help bring some laughter and a smile to local lives with Laughter Yoga. Learn the therapeutic ...

Four monthly laughter yoga classes will be offered at the Beth C. Wright Cancer Resource Center from 10-11 a.m. on Wednesdays ...

Phone calls also provide the space to share laughter, stories and support in ... 10. Do some face yoga “A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner ...

You don’t hear any sounds,” instructor MC says over laughter and clanking across the gym ... the Springer prison in northern New Mexico have found solace in yoga and meditation classes introduced last ...

In modern yoga classes, Surya Namaskara is usually included as a warm-up before more intense poses. Starting with just three rounds can be a transformative experience, especially for beginners ...