Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, one-leg hops up a hill, knee jumps, vertical leaps and all kinds of advanced ...

On first glance, the toy may not look like much: a springy piece of steel wire with cardboard rolls at the end. But its ...

Air India CEO Campbell Wilson urges caution as AAIB's preliminary crash report on flight AI171 raises more questions. No ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

The World Surf League (WSL) made its tenth Championship Tour stop of 2025 in Jeffreys Bay, Eastern Cape, South Africa, where ongoing surf action will take place ...

The world painted by Kiyoshi Kurosawa is one of disaffection. The Japanese auteur has made a career of identity thrillers, ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Neuroscience reveals our brain as three distinct systems: reptilian, limbic, and neocortex, each influencing decisions with ...

If you think you hate exercise or you’re “not an exerciser”, but you still want to get fitter and healthier, this article is for you. You can change the stories you tell yourself about exercise and ...

Senate Democrats say President Donald Trump's policies are weakening America’s ability to compete with China. In a report ...