Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

Through words of encouragement, Li Zhehan, affectionately known as the "Jump Rope King" from Class 2, Grade 4, urged his classmates to take part. He shared that persistent practice could lead anyone ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

International Sibling’s Day is a chance to show your sibling how much they mean to you with thoughtful gestures that speak ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...