Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

Jumping rope may make you think of your childhood playground days, but this form of aerobic exercise isn’t just for kids. Jump rope workouts offer appeal for all ages for their accessibility ...

The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises. The post Jumping exercises may help astronauts get their knees ready for space: study appeared ...

You can swap jumping jacks for other exercises like burpees How to Do Jumping Jacks Stand in an athletic stance, with your feet together and your hands at your sides. Keep your glutes and abs engaged.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Jumping exercises can improve your fitness levels and this article explains how to master them.

Find out how to do jumping jacks. Learn what muscles are used, the health benefits of jumping jacks, and tips about mistakes to avoid.

Learn about a new study that shows jumping exercises are activities that may help astronauts maintain endurance in space.

Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist When you passed menopause, one of the best workouts you can do for your health is to jump ...

Nicholas Sansone for The New York Times During exercise, “injuries happen when you’re fatigued, and your muscles can’t react as quickly,” Dr. Feeley said.

If you're looking for bang for your workout buck, look no further than jumping rope. Here are the impressive benefits of jumping rope to lose weight, improve balance and bone density, and more.