Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...

From slouching to over-striding, certain walking habits can completely derail your progress. Experts call out these bad habits.

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

A burger chef has been left 'paralysed from the waist down' after undergoing surgery for a rare condition after an initial ...

Matt Partington said he misses the things he ‘loved’ doing, such as walking along the beach and playing football with his ...