Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...