Similar to the previous two stretches, start by lying down on your back. Bring your legs up to a ninety-degree angle and cross your left leg over your right. Grab onto your right thigh.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

You're on the ground with your front leg in a 90-degree bend at ... This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Standing with your feet as wide as your hips, balance on your left leg. Bend your right ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Pull one of your legs in toward you and hold the top of your knee, bending your leg until it rests against your chest. Keep your back flat against the surface to increase the hip flexor stretch ...

You're on the ground with your front leg in a 90-degree bend at the knee with ... This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...