A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...

B) Hook your ankles over the padded lever and grip the handles for support. Your legs should be extended with a soft knee bend. C) Curl your legs down by bending your knees and pulling the pad as far ...

Ignoring the calves can cause knee instability and Achilles strains ... movements to target the calf muscles will improve and ...

The Heart Radio presenter and Strictly star recalled a tumble she took in a video message shared with her fans ...