A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...

B) Hook your ankles over the padded lever and grip the handles for support. Your legs should be extended with a soft knee bend. C) Curl your legs down by bending your knees and pulling the pad as far ...

Ignoring the calves can cause knee instability and Achilles strains ... movements to target the calf muscles will improve and ...

The Lafayette native made a simple post acknowledging the large outpouring of love and support from the LSU Tiger community.

Max Muncy, injured Wednesday when he was slid into at third base, will be out at least six weeks because of a bone bruise.

PFL MENA 2 coverage will begin Friday morning at approximately 12 p.m. ET. The event is available to watch for free in the ...

Max Muncy was injured in the sixth inning of Wednesday's win over the Chicago White Sox when Michael Taylor slid headfirst ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

“ Tristan Wirfs did not practice and had a significant knee brace on his right leg,” Tampa Bay Times beat reporter Rick Stroud noted after practice. Relaying: “Todd Bowles did not elaborate ...