This can lead to cold, painful, swollen, or even numb feet. According to Noel, this can be a warning sign of heart disease ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you've already tried remedies like using heating pads, taking ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...