Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

One cup of cow's milk contains all three macronutrients (high-quality protein, healthy fats, and healthy carbs ... list. Environmental impact: Though organic dairy products don't necessarily have ...