Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

See here for some great tips on how to prevent the festive bulge which affects many of us at this time of year.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

List of States in USA: The United States of America is a country situated in the North American continent. It is the fourth largest country in the world as per the area covered. The United States ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Are you curious to try the keto diet but are feeling limited by the grocery changes? From simple swaps for carbs to our favorite everyday products, here’s a list to make the low-carb transition as ...

We discuss this top pick along with our other recommendations for the best dog food on our researched list. Table of Contents Wellness Complete Health Grained » Pros: Includes probiotics and ...