Pakistani society often shames men into suppressing their feelings, leaving many men unable with emotions that take time to process and understand.

We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

Unexpected events or surprising announcements have the power to ignite the stress response. Flooding is a predictable and ...

Emotional numbness is the condition where we may feel that we are disconnected from our emotions. We may have difficulties in feeling our emotions at all. "Recognising emotional numbing is an ...

The movies 'Inside Out' 1 and 2 beautifully illustrate this by bringing emotions like Joy, Sadness, Fear, Anger, and Disgust to life. Inspired by these films, Penguin India shares a list of book ...