These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post 12 High-Protein, Low-Carb Foods to Help You Lose Weight appeared first on ...

When it comes to weight loss, carbs often get a bad rap. However, not all carbs are created equal. Some high-carb foods are packed with essential nutrients and can actually help you lose weight.

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.