'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

This article will introduce you to some of the best high-carb foods to help you stay energised and recover effectively as you clock more miles. 'Carbohydrates are the body’s preferred currency for ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

As consumers opt for healthier eating habits, food companies that play into the trend are primed for growth.Simply Good Foods, which sells low-carb, low-sugar, and high-protein products, has been ...

whole foods high in fibre, protein and essential vitamins. Ikaria and Lorna Linda follow similarly unprocessed carb-oriented diets. But it's not just diet that determines these long lifespans.

Whole-food carbs are nutrient-dense, providing vitamins, minerals, and antioxidants essential for cellular repair and disease prevention. A study for Cell demonstrates the enormous long-term benefits ...