When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

There are certain foods people with high blood sugar levels should always fill their plates with ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Full list of high-quality foods According to the study, a number of high quality foods can play a role in reducing heart disease. It includes these 32 foods: ...

Some foods commonly perceived as high in carbohydrates also pack a substantial protein punch — an essential nutrient for the body's tissue, organ, and cell construction. While eggs are widely ...

For many health-minded consumers, carbs are out, and protein is in. But with all the functionality these ingredients offer a bakery formulation, crafting a high-protein, low-carb product that ...

There's no single low-carb diet, though this eating style in general may aid weight loss. Here's how it works, and what to eat and avoid.

We discover the diets currently fuelling sales of food and beverage products across the globe. Low-carb diet The low-carbohydrate diet has long been lauded as the secret to weight loss, making it ...

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy.

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help build muscle and provide fiber.

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices.