Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Feel good about ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

From ice skating at Battersea Power Station to unbeatable plant-based cuisine at Mallow, discover what HELLO! writers have ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

The mantra ‘no carbs before Marbs’ (from TV ... has implications for countries such as the UK, where our diet tends to be carbohydrate heavy, adds Roy Taylor, a professor of medicine and ...

high-carbohydrate breakfast or no breakfast. “However, this was not translated significantly to their gut hormones or overall calorie intake for the day,” added Dr. Hansen, “suggesting that ...