When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

but can also be overwhelming if you're looking to stick to a low-calorie diet ... Planells points out the difference between ...

Jen Selter, the famous fitness influencer from New York, has amassed millions of followers on Instagram with her workout ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

but can also be overwhelming if you're looking to stick to a low-calorie diet ... between a large chips and dip versus a regular portion: Chips and guac are 770 calories and an order of large ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

This might come as a surprise if you’ve spent years eating only low-fat dairy, but delicious full-fat Greek yogurt is associated with lower body mass index (BMI), lower body weight and a smaller ...