Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...