A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

This eating plan comes with a host of health ... considered the best option when following a low GI diet. However, watermelon also has a low carb content, containing under 8 grams of carbs per ...

Low carb diets are all the rage. But what does that mean for you and your diabetes? Let's break it down. A low carb eating plan means you cut back on foods that are high in carbohydrates like ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Ghee, butter, and olive oil offer health benefits, but olive oil slightly leads for weight loss due to lower calorie content ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...