Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Earlier research has found that following a keto diet can be beneficial for cancer, as the high-fat and low-carb-centric meals ultimately deprive cancer cells of the compounds they need to survive ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

If you think low-carb meals are complicated or bland ... This baked lemon butter fish recipe is a breeze to prepare and fits perfectly into a low-carb diet. The lemon adds a bright flavor that ...