A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

I f you're like us, no Chinese takeout dinner is complete without an order of egg rolls. We can't get enough of the shredded ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

The study, published today in the Journal of the American College of Cardiology: Advances, recruited 100 metabolically ...

If you’re looking for a carb blocker supplement that can help you maintain a low-carb lifestyle, then Natrol Carb Intercept might be the right choice for you. We’ve been using Natrol Carb ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...