Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Sea vegetables also contain iodine, which isn’t found in many other foods. In fact, iodine is such a rare dietary ... Yet ...

According to the Food and Nutrition Board of the National Academies (formerly ... At the same time, there has been an ...

Arjun Kapoor opened up about living with Hashimoto’s disease, a common yet often overlooked autoimmune condition that can impact quality of life if untreated ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...