Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Enjoy mild weather this weekend with temperatures near 50 degrees in Tulsa. A cooler Sunday will be followed by a warm-up ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like medication fail to provide lasting relief. Researchers from the University of ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

When Dr. Giering and I first met, it didn’t take us long to realize our combined experience and skillsets could be a huge asset to the area,” says Breslow. “We ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...