The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

low-fat dairy and protein sources such as poultry and fish. These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... and lean red meat - all foods that are high in protein and nutrients but low ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

low-fat dairy and protein sources such as poultry and fish. These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises ...