FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are not eating enough nutrients or a sufficient amount of food, which can ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Up to 1.5 million adult women in the UK are believed to be affected by hidden pelvic varicose veins. While it affects both ...

During the Detroit Pistons’ game against the Orlando Magic, Jaden Ivey was forced to leave the court after suffering a leg ...

A burger chef has been left 'paralysed from the waist down' after undergoing surgery for a rare condition after an initial ...

The pain has subsided and he’s been very close to going in,” Rockets head coach Ime Udoka says of Tari Eason, who has now ...

An orthopedic knee pillow, shaped specifically to fit between the knees, can provide this pressure relief without disrupting ...

Take a kettlebell in the same arm as the leg in front of you and raise it overhead. Your gaze should stay on the kettlebell, ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.