The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

The This Morning presenter posted a side-by-side image of a selfie she took during a workout at the gym with no make up on, next to a photo of her glammed up to present the breakfast show.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

We may be in the thick of winter, but this is the best time to start shredding for spring - at least according to Chris Hemsworth's trainer, Luke Zocchi. The Aussie athlete has since cemented his ...

Luke Littler, the 17 year old darts champion from Warrington, became an overnight star last year with his stunning performance at the World Darts Championship, pocketing a cool £100K and boosting ...

Luke Littler has explained why he continuously looked to his dad in the Alexandra Palace audience during victory over Michael van Gerwen. The 17-year-old made sure to bring his family up on stage ...

Luke Littler lifted the Sid Waddell Trophy for the first time on Friday evening in a moment we will surely look back on in the years and decades to come. After a meteoric rise during the 2024 ...

Luke Littler has opened up on what his record-breaking World Darts Championship win means to him and his family, saying it has been an "incredible journey". The 17-year-old swept aside darting ...

Teenage phenomenon Luke Littler became the youngest ever darts world champion on Friday when he swept past three-time winner Michael van Gerwen 7-3 in the final. Despite still being just 17 ...

And, boy, did he. Twelve months ago, as a 16-year-old, he led Luke Humphries 4-2 in the showpiece and missed a dart at double two to extend that advantage to 5-2. Instead, Humphries snatched the ...

Luke Littler had spent 12 months defying gravity with an everyday nonchalance that was as unerring as his on-stage brilliance. And then, in front of 3,500 raucous fans, hundreds of clicking ...