Diabetes and obesity have become pressing health issues worldwide. Glucagon-like peptide-1 (GLP-1) receptor agonists, a class of medications widely used in the treatment of type 2 diabetes (T2D), have ...

Emily Chan is the Dean of the Faculty and Professor of Psychology. Colorado College's liberal arts academic mission is created by the shared commitment of the community of faculty teacher-scholars, ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Seventy-five-year-old David Parker has had his fair share of knee troubles. The former semi-professional soccer player had both knees operated on in his teens and one again in his early 30s to ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Indiana Pacers point guard Tyrese Haliburton is out for the third game in a row because of a left hip flexor strain. The ...