I adjusted the app’s settings to reflect my personal goals. This included setting macronutrient targets for protein, carbohydrates and fats.

WeightWatchers Just Launched a New Program—Here’s What Changed and Why We’ll walk you through it all—including a preview of the 150 new ZeroPoint foods.

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.

A recent trend in weight loss is counting carbs, fats and protein, rather than focusing on calories. Learn more about the best macronutrient ratio for weight loss and why diet quality matters.

There are 3 main types of macronutrients: fat, protein, and carbohydrates. Your body needs all 3 macros to function properly. Some people may choose to count macros for improved nutrition. Here ...

“The idea of throwing together a variety of foods to meet macronutrient targets is both practical and accessible.” And isn’t shopping and dishwashing time-consuming enough?

Macronutrient counting, or macro counting for short, is a popular eating approach used for weight loss and better health. Find out how it works, what experts think of it, and how to apply the ...

A team of University of Toronto Engineering researchers, led by Professor Timothy Chan, is leveraging machine learning to optimize the macronutrient content of pooled human donor milk recipes ...

It could mean packing your own snacks to keep on track with your macronutrient targets. Or it could also mean accepting that a single week away from your routine, after months of being on it, isn ...

Macronutrient Tracking While tracking macros is not a new concept, it is a new feature now offered by WeightWatchers.