This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Here’s a primer on some of the most popular styles, followed by a big caveat.

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Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

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Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner peace and incorporates a series of calming poses into a restful practice. Integrating ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

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A man has admitted to setting fire to a building housing a House member from Wisconsin’s office over “recent talks of a TikTok ban,” according to local police. The 19-year-old man was caught ...