This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Many of the poses popularized as yoga that ... Perhaps an individual elects for chair yoga when stuck at an airport, at the office, or because they are wheelchair users. The chair is an often ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m not even sure about the half any more, it may have gone the way of my smooth ...

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Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...