Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

As a scientist in the field of science-based personal and business transformation and leadership, from my perspective, what ...

That’s when I asked him the question about stress. His answer: “We feel all those things—our heart beating fast, sweaty, ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

She is also a Certified Stress Management Coach. Election Day is officially over ... virtually through online therapy ...

Stress affects each of us differently, but by taking proactive steps to manage it, we can make a lasting impact on our wellbeing. Imagine treating stress management like a routine wellbeing ‘MOT’—a ...

“There are a million ways,” Carbonaro says. They include taking advantage of credit card rewards, online cash back sites like Rakuten, coupons and sales. If you need new clothes, consider a rental ...