Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

To some people, the word '' yoga '' evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...