We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Sigmund Freud made this observation at the end of the nineteenth century and proposed an amalgamated, three-part breakdown (id, ego, superego); in the twentieth century, Marsha Linehan, the ...

If Alcoholics Anonymous doesn’t work for you, you’re not alone. The 12-step model isn’t for everyone, but there are modern, evidence-based alternatives for recovery.

Print them out, hand over those safety scissors (blunt tip, of course), and let the cutting begin. These are totally free. Because I know your school probably just sent home a list of 37 things to buy ...

Monday Adult DBT Group (Zoom) - Support Group hosted by Marissa Johnson in Matthews, NC, 28105, (704) 610-3970, This 24 week DBT Adherent group covers Marsha Linehan's four modules: Mindfulness ...