She just opened a new Zen Den inside her Yoga Studio. It has zero-gravity massage chairs that help realign the spine and calm nerves. TRENDING: 3 charged in 2004 Lake City cold case murder of teen ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Meera Watts, founder and CEO of Siddhi Yoga, says that a good electric massager ... long-handled wand-style massagers, and massage chair covers that work all areas of the back, neck, and shoulders.