But silence also serves as an escape, and there's lots I want to escape from right now. A hard breakup. Medical trauma.

Sometimes a good motivational quote is just what you need to keep going for one more day! If you’re on a long and difficult ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

This advertisement has not loaded yet, but your article continues below. Depardieu, 76, is accused of having groped a 54-year-old set dresser and a 34-year-old assistant director in 2021 Los ...

The Lex Fridman interview shed light on the Prime Minister's childhood experiences, his time in the Himayalas and his journey ...

From feeling emotions strongly to her marriage with Ranbir Kapoor, Alia Bhatt has, time and again, bared it all during ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love quotes ...

But did you know that meditation can help improve your memory and reduce memory ... Remember to start small, stay consistent, and encourage those around you to join in. Embrace the journey of ...

Recently, the actress took to Instagram to document an inspiring 75-day fitness journey that truly highlights her unwavering commitment to personal growth, discipline, and well-being. Reflecting ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...