The family of David Lynch calls for a Worldwide Group Meditation on Monday, which is also Inauguration Day and MLK Day.

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

There’s a story that went viral on social media last week, of a rather sociable sunfish named Mambo, who stopped eating when ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

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Being positive isn’t easy if things aren’t going well, if we are tired, dealing with sickness or tragic circumstances, but ...

We all know them—those people who seem to have a gaping hole where their self-awareness should be. You might spot them ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

While you may not have access to or enjoy a guided meditation, you should still have a general idea of what you want your ...

New novels by Kritika Rao, Shannon Lee, Samantha Allen and others explore crises of faith and identity without skimping on ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...