A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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The Best Frozen Foods to Eat on the Mediterranean Diet, According to Dietitians
Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...
The Argus on MSN1d
The Longevity Diet: Can We Really Eat Our Way to 100?
A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...
‘What you eat affects the structure and function of your brain and ultimately your mood’
Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
McKnight's Senior Living12d
Senior living communities testing new ‘neuroprotective’ diet
The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...
‘I’m a Reproductive Oncologist, and This is the One Vitamin I’m Suggesting My Patients to Get More Of’
A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...
The Taipei Times7d
Spanish food without tomatoes and chilli? 14th-century cookbook shows you how
Forget gazpacho, patatas bravas or the tang of paprika in your chorizo. Such dishes may be considered staples of the ...
Dr. Mitra: Certain habits and lifestyle choices can improve your heart health
While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...