The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Who knew you could serve up a full plate ... meal prep. Berry Baked Yogurt is a light yet indulgent dish made with plain yogurt, a mix of fresh berries, and a touch of maple syrup. Its natural ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

As two of Earth’s great tectonic plates crash together in super slow motion, the Mediterranean Sea is likely to be wiped off the face of the planet in the distant future, IFL Science reported.