A significant contributor is the relentless pressure to succeed academically and professionally. Read more at ...

Incorporating regular exercise, healthy eating habits, and self-care practices can boost your mental and physical well-being.

WGLT’s Melissa Ellin spoke to Robert Wolter about how people can practice self-care and try to destress during this time.

Others may scoff, but I’m convinced our country’s lack of attention to mental health care has been a significant factor in ..

But what is the perfect self-care routine? Well, the answer is it depends on what works best for you. However, Primark has made that decision a lot easier by sharing their perfect health and beauty ...

They are strong, self-sufficient people, and asking for help doesn't come easily. But the truth is, you can't take care of your crops if you don't take care of yourself first." Carol Kruck, a manager ...

In fact, the roots of self-care are found in community care ... you can find a path forward that honors both your emotions ...

The Canadian Psychological Association says the U.S. election has worldwide impact and it’s normal for many Canadians to have ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

The battle with technology for children’s attention will grow, say counsellors and social workers. Read more at ...

(Bloomberg) --The global wellness industry was worth $6.32 trillion in 2023, according to a new report from the Global ...

What does comfort mean to you? Maybe, it’s lying in bed, listening to the rain falling on your window, or losing yourself in a book with your pet nestled next to you. Perhaps it’s a bowl of steaming ...