Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

A significant contributor is the relentless pressure to succeed academically and professionally. Read more at ...

The work of Psych Hub isn’t too dissimilar to that of Wysa, which I covered yesterday, insofar as both are leveraging ...

WGLT’s Melissa Ellin spoke to Robert Wolter about how people can practice self-care and try to destress during this time.

While Halloween may be a hauntingly fun night for many, it’s still important to keep in mind the mental wellness of others ...

Others may scoff, but I’m convinced our country’s lack of attention to mental health care has been a significant factor in ..

Welcome to Soft Launch, a column by Elyse Fox on mental health and wellbeing in a world that often feels anything but soft ...

Is your self-care truly recharging you or is it just a quick escape? Learn to spot the difference and make choices that leave ...

Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

Melania Trump’s memoir, now a New York Times bestseller, explores her approach to mental well-being, emphasizing self-care as ...